Mind and Body

Building a Better Salad

Most Americans don’t eat enough fruits and vegetables. Salads are a great way to solve that problem. You can fit lots of different fruits and veggies into your salad bowl.

Make Your Run More Fun

Running is a great way to exercise—and it’s convenient. But it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.

8 Superfoods for Fighting Diabetes

Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats.