What can you do to boost your mood and help keep the blues at bay?Here are 4 research-backed activities that can make a difference.
Do you know the important steps to take after a workout to keep your body healthy and strong for your next session at the gym?
Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup.
Are you tired of the same old workout routine at home? Do you want to increase your exercise intensity? Here are a few tips to help you kick things up from the comfort of your living room, basement, or garage.
Researchers found that using estrogen after menopause did not improve memory. It did not matter when women took the estrogen or for how long.
If you’re trying to get pregnant, that app on your phone might not be the best for showing your most fertile days.
Women with an anxiety disorder may have symptoms that mask heart disease.