Pilates

Pilates_PT_PSJHCOur physical therapists offer a well-developed Pilates program to help you achieve harmony in mind and body, striking a balance of postural alignment and strength. In private sessions, we combine traditional Pilates with a biomechanical approach and customize specific plans for you.

Performance Therapy is open to all ages, including pediatric and geriatric clients. During each one-on-one session, the physical therapist provides personalized attention and customized treatments, using Pilates equipment including the Reformer and Cadillac.

Pilates2_PT_PSJHCOur services include:

  • An initial visit and evaluation to create a customized care plan
  • Musculoskeletal, posture and movement assessment, including postural alignment, core strengthening and biomechanical alignment
  • Orthopedic post-operative conditioning and treatment, including assessments for range of motion, strength, and joint mobility and stability
  • Sport injury assessment and treatment plan, including conditioning, strengthening and core activation
  • Neurological assessment and treatment plan to re-educate those affected by stroke, multiple sclerosis, Parkinson’s disease and more

For more information or to schedule an appointment, call 310-829-8724.