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Providence Health Magazine
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.